Get strong. Stay strong. For life.

Sempre Coaching helps everyday people build real strength and feel good in their body. Train with me in person at Goodlife Burleigh, at home or online from anywhere. Beginners always welcome.

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Coaching that actually fits your life

I'm Ian, the coach behind Sempre. I help everyday people get stronger, move better and feel more confident. Everything is evidence-based and built around you, not some ideal. No fads, no judgement. Just strength that stays with you for life.

Find the right fit for you

Five ways to train with me. Every option gets the same coaching: a proper assessment, a program built for you, and my eyes on your progress. The difference is how much of me you want alongside you.

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1-on-1 Personal Training

$95 per session at Goodlife Burleigh, or in your own home from $120. Best for injuries, rebuilding confidence, or when you want everything handled. Most of my clients train twice a week, and it shows.

Ian Pedler coaching a client through a lat pulldown at Goodlife Burleigh Waters
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PT + Group Combo

$130 per week. One private session and one small-group session each week. Twice-a-week coaching, with personal attention on the things that need it, without the full 1:1 price.

Personal trainer coaching a client through her program
woman wearing black sports bra facing front selective focus photography

Sempre Strength Club

$69 per week, both sessions included. Two coached sessions a week, Tuesday,Thursday, Friday and Sat (click for session times), never more than 6 people. All the coaching and accountability at a fraction of the 1:1 cost.

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woman wearing black sports bra facing front selective focus photography
man holding black barbell

Menopause Mastery

$249, one payment for the full 8 weeks. An online strength and nutrition program for women in perimenopause and menopause, run with clinical nutritionist Tracy O'Brien. Evidence-based, beginner-friendly, small supportive cohorts.

See the program
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Online Coaching

$49 per week. Coaching that travels with you. Your program in the app, refreshed as you progress, with regular check-ins and me a message away. For self-starters who want expert eyes on their training.

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What clients say

FAQs

Questions people actually ask

How much does it cost?

It's all above, nothing hidden. From $49 a week for online coaching to $95 a session for 1:1 personal training. If you're not sure which fits, that's exactly what the free chat is for.

I haven't trained in years. Am I too unfit to start?

No, and you're my favourite kind of client. Most people I coach are starting again after a long gap, an injury, or a big life change. We start where you are, not where Instagram thinks you should be.

How often should I train?

Twice a week is the sweet spot for most people. It's enough to get consistently stronger without taking over your life. That's why every option above makes two sessions a week easy.

Where do sessions happen?

In person at Goodlife Burleigh Waters, in your own home, or online through the app. Group sessions run at Goodlife, Tuesday and Thursday mornings.

I've got an injury or a dodgy back, shoulder or knee. Can I still train?

Usually yes, and often it's the best thing you can do. I've helped clients rebuild after shoulder surgery, broken collarbones and years of back pain, working alongside their physio or doctor where needed. I'm not a physio and won't pretend to be one, but bridging the gap between rehab and training normally again is a big part of what I do.

What happens in the free chat?

Fifteen minutes, no obligation. You tell me your goal and your starting point, I tell you honestly which option fits, even if the answer is "you don't need me yet." No hard sell. I'd rather you start right than start big.